Toolkit›Physical Performance

Physical Performance

Optimize your physical health with evidence-based protocols

Build strength, energy, and vitality through systematic approaches to sleep, hormones, and training. Each protocol is backed by research and designed for real-world results.

Available Protocols

Sleep-Testosterone Optimization

Strategic sleep optimization unlocks measurable hormonal advantages. Research shows one week of optimized sleep can reverse years of hormonal decline.

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20-30%

Potential Gain

8-12 weeks

Timeline

Coming Soon

Testosterone Protocol

Evidence-based protocols for naturally optimizing testosterone levels through nutrition, training, and lifestyle factors.

Progressive

Potential Gain

Ongoing

Timeline

Coming Soon

Strength Training Basics

Build sustainable strength and muscle mass with proven programming principles and recovery strategies.

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