CLAIM'N Toolkit
Concrete tools for changing a behaviour
A protocol is a concrete tool for an area you want to change. It gives you a method and specific actions to try in real life.
Sleep. Recovery. Training. Focus. Relationships. Decisions. How you respond under pressure.
Protocols become habits. Habits hold.
A protocol gives you something to work with
A protocol focuses on one area you want to change. It gives you a concrete way to start.
Each protocol draws on relevant research, with the sources included so you can see what it is based on. It explains why the area matters and gives you specific things to try in everyday life.
That might mean changing how you sleep, making more room for recovery, getting back to training, having a conversation you have put off, or responding differently the next time pressure rises.
Research can show what has worked in a study. It cannot tell you what will work in your life. You try what is relevant, see what happens and decide what needs to change.
The protocol gives you a place to start.
What you do with the protocol is yours.
Protocols across CLAIM’N's five pillars
CLAIM’N protocols are organized across five pillars: Identity & Purpose, Emotional & Mental Ability, Connection, Mission & Mastery and Physical & Vital Health.
- 01
Identity & Purpose
Direction, values, and what you want to give more — or less — of your time to.
- 02
Emotional & Mental Ability
Load, recovery, focus, and how you keep more room to think when pressure stays high.
- 03
Physical & Vital Health
Sleep, movement, food, recovery, and the physical capacity the rest of life depends on.
- 04
Connection
Presence, boundaries, conversations, and how you show up with the people who matter — at home and at work.
- 05
Mission & Mastery
Work, responsibility, craft, and what you want to keep getting better at.
Performance is a system.
All protocols
CLAIM’N Toolkit is a library of protocols. It contains 30 protocols across five pillars. Search for an area you want to work on, or explore the protocols by pillar.
Each protocol includes the research behind the area and concrete actions or behaviours you can try.
30 protocols