You've built the career. You've built the discipline. You haven't built the room.
One protocol. 20 men. 90 minutes on a Friday. Works Monday.
Your body, your stress, your relationships, your sense of direction — they're one system. When sleep erodes, testosterone drops. When testosterone drops, stress response weakens. When stress response weakens, presence at home disappears.
You already have the discipline. What you don't have is a place where capable men implement the protocols that hold all of it together.
What you get
The Protocol
Complete step-by-step, research-based, implementable tonight.
The Research
Studies behind the protocol, named and cited.
The Room
20 men implementing together, break-out sessions for deeper conversation.
The Follow-through
Commitment round + Brotherhood Circle for support between sessions.
The session
What 90 minutes looks like
Welcome
Purpose and ground rules
Teambuilding
Sharing in break-out rooms
Protocol
Research, mechanism, implementation
Implementation
Break-out — How will I do this?
Support
Challenges, solutions, mutual support
Commitment Round
Each man states his commitment
Check-out
Closing + upcoming GO
Your vitality
Three metrics. Six months. Your change — measurable.
Vital Energy
Subjective Vitality Scale
Do you feel alive, alert, energized? The most cited vitality instrument in psychology. Validated in 20+ languages. Captures what no wearable can: whether you actually feel vital.
Stress Load
Perceived Stress Scale
How unpredictable, uncontrollable, and overloaded does your life feel? The world’s most widely used stress instrument. 30,000+ citations. Directly linked to research showing chronic stress accelerates cellular aging by 10+ years.
Sleep Quality
PSQI-based
Sleep quality, duration, and daytime functioning. Global gold standard. Directly linked to the sleep protocol — measurable improvement within one week.
Example: Subjective Vitality Scale over 6 months
How it works
CLAIM'N Vitality Check (CVC) taken three times: baseline (March), midpoint (May), season close (September).
Each GO session includes a 60-second pulse: energy, stress, sleep — three numbers.
Optional: connect wearable data (HRV, sleep score) for a subjective + objective picture.
The series
Six sessions. Six protocols. A foundation that holds.
GO ENERGY
Sleep Architecture Protocol
Sleep is where testosterone is manufactured and stress resilience is built. One week of five-hour sleep reduces testosterone 10-15% (JAMA 2011). You get a complete sleep architecture protocol — from light exposure to temperature to timing — with measurable improvement in 3-7 days.
BookGO BODY
Performance Periodization
Grip strength predicts mortality better than blood pressure. 140,000 people, 17 countries (Lancet). Yet most men over 40 train the same way they did at 25. A physiologist/PT delivers the periodization protocol for the body after 40 — smarter, not more.
Coming soonGO CONNECTION
Friendship Rebuild Protocol
Strong male friendships lower cortisol by 23% (BMC 2024) and improve cardiovascular outcomes. Yet most men over 35 have fewer close friends than ever. A structured protocol for building the relationships that research shows determine how long you live.
Coming soonGO STRESS
Cortisol Management Protocol
Chronic stress suppresses the HPG axis, lowers testosterone, and accelerates cellular aging by 10+ years (Epel et al.). You get a cortisol management protocol that turns pressure into fuel — measurable via HRV within two weeks.
Coming soonGO PRESENCE
Emotional Intelligence Under Pressure
"You're never really here." Gottman's research shows 86% of bids for connection are missed under stress. You get a protocol for emotional intelligence under pressure — in leadership, fatherhood, and relationships. Being in the room, fully.
Coming soonGO PURPOSE
Values Clarification Protocol
Purpose predicts longevity: 15% lower mortality risk over 14 years (Psychosomatic Medicine). For men who've built everything "right" but still feel something's off. Values clarification, meaning mapping, and a framework for decisions that match who you actually are.
Coming soonEach GO builds a layer. The men who start with ENERGY have a head start on BODY — their sleep is already working for them.
The research
Evidence base for GO ENERGY
Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
One week of five-hour sleep reduces testosterone 10-15%
JAMA, 2011Sleep architecture and hormonal recovery
The role of sleep architecture in hormonal recovery
Penev, 2007Who it's for
GO is built for men who build. Careers, families, organizations. Men with full calendars and high standards — who know that the capability they build now determines the next 40 years.
You don't need to be in crisis. You need to be ready.
Book your spot
Join GO ENERGY or commit to the full program.
Single session
GO ENERGY
Friday, 20 March 2026 · 17:00 CET
10 early bird spots remaining
Full program
All 6 GO sessions
March – September 2026
Save €56
Bundle checkout opening soon.