The Five Pillars
Our evidence-based framework for optimizing performance across all life domains
Take the Performance AssessmentIntegrated Optimization, Not Fragmented Tips
The CLAIM'N Framework is built on five interconnected pillars that work together to create sustainable excellence. Each pillar addresses a critical dimension of performance, and together they form a complete system for optimizing your energy, focus, leadership, and results.
Identity & Purpose
Core Values & Life Meaning
Build the foundational systems that drive all other performance. Develop purpose clarity, values alignment, and strategic life architecture for sustainable excellence.
Key Focus Areas:
- Values clarification and decision frameworks
- Purpose discovery and meaning-making systems
- Strategic life planning and goal architecture
- Identity mapping and authentic self-assessment
Mental Performance
Cognitive Excellence & Emotional Intelligence
Transform stress into competitive advantage. Develop emotional intelligence as a leadership multiplier and optimize cognitive performance under pressure.
Key Focus Areas:
- Stress-to-performance conversion techniques
- Emotional regulation and resilience training
- Decision-making frameworks under pressure
- Leadership EQ development protocols
Physical Performance
Energy Systems & Vitality
Systematic optimization of sleep, nutrition, and recovery for sustained high performance. Your body as a competitive advantage.
Key Focus Areas:
- Sleep optimization and recovery protocols
- Nutrition timing for cognitive performance
- Exercise programming for demanding schedules
- Energy management and fatigue prevention
Connection & Leadership
Influence & Relationship Building
Build the relationship capital and leadership presence that accelerates career and personal success. Authentic influence and strategic networking.
Key Focus Areas:
- Communication frameworks for difficult conversations
- Network building and relationship mapping
- Team development and influence protocols
- Conflict resolution and negotiation frameworks
Mission & Mastery
Flow States & Systematic Excellence
Master the art and science of peak performance states. Achieve consistent excellence in your chosen domains through deliberate practice and flow engineering.
Key Focus Areas:
- Flow trigger identification and environment design
- Deliberate practice frameworks for skill development
- Performance periodization and recovery planning
- Mastery tracking and progress optimization
How the Framework Works
Assess
Take our performance assessment to identify your optimization priorities across all five pillars
Optimize
Access evidence-based protocols and systems designed to optimize each pillar based on your profile
Integrate
Build sustainable practices with peer accountability that create measurable improvements in performance
Ready to Optimize Your Performance?
Identify your optimization priorities across the five pillars