GO Sessions
The system starts here
One protocol. 90 minutes. Works Monday.
Single session
GO BODY · 10 April · 8:30 to 10:00
Performance Periodization
Most men over 35 still train the way they did at 25 — same exercises, same intensity, no cycles. Research shows that periodized training and timing your sessions to your hormonal rhythm produce better results with less wear. A physiologist/PT delivers the protocol for the body after 35. Smarter, not more.
20 spots remaining
Full program
The GO Program · March – September
6 protocols. 6 Fridays. Each session lays the ground for the next.
Energy. Body. Connection. Stress. Presence. Purpose. Each session builds on the last — start with sleep and you'll feel the difference in everything that follows. All 6 sessions, vitality tracking throughout, and Brotherhood Circle access.
All 6 sessions + CVC tracking included
What happens in 90 minutes
Friday morning, 08:30 CET — you open Zoom and join a group of men working through one evidence-based protocol from the CLAIM'N Toolkit.
Research first. Where the protocol comes from, why it works, and the studies behind it. Concrete and specific.
Then implementation — in groups of 3–4. Not whether you'll do it. How you'll do it tonight.
Then you say it out loud. The men in the room heard you. That makes a difference.
You leave with a protocol that's yours. Built on research, shaped by the men in the session. It works on Monday.
The GO Program
Six protocols. Six Fridays. Each one lays the ground for the next.
Better sleep changes how you handle stress. Less stress gives you room to be present. Presence strengthens your relationships. Pull one thread — the whole system moves.
GO ENERGY
20 MarchSleep Optimization Protocol
Sleep is where testosterone is manufactured and stress resilience is built. One week of five-hour sleep reduces testosterone 10-15% (JAMA 2011). You get a complete sleep architecture protocol — from light exposure to temperature to timing — with measurable improvement in 3-7 days.
“Night sleep is an independent predictor of testosterone. Beta 0.792 (total T), Beta 0.741 (free T). Testosterone requires minimum 3 hours of normal sleep architecture.”
CompletedGO BODY
10 AprilNextPerformance Periodization
Most men over 35 still train the way they did at 25 — same exercises, same intensity, no cycles. Research shows that periodized training and timing your sessions to your hormonal rhythm produce better results with less wear. A physiologist/PT delivers the protocol for the body after 35. Smarter, not more.
“Sleep plays a critical role in hormonal health. Night sleep duration independently predicts testosterone levels in men.”
€47 → RegisterGO CONNECTION
8 MayFriendship Rebuild Protocol
Strong male friendships lower cortisol by 23% (BMC 2024) and improve cardiovascular health. But when career and family fill every hour, friendships are the first thing that slides. This is a structured protocol for keeping and strengthening the relationships that research shows shape how long — and how well — you live.
“12,117 men followed for 23.2 years. Loneliness increases cancer risk by approximately 10%. Men in their 40s face the highest risk for isolation.”
€37 — Coming soonGO STRESS
29 MayCortisol Management Protocol
Chronic stress suppresses the HPG axis, lowers testosterone, and accelerates cellular aging by 10+ years (Epel et al.). You get a cortisol management protocol that turns pressure into fuel — measurable via HRV within two weeks.
“Cognitive reappraisal vs expressive suppression across 249 articles and 150,000+ participants. Cross-cultural validation of emotion regulation strategies.”
€37 — Coming soonGO PRESENCE
26 JuneEmotional Intelligence Under Pressure
Gottman's research shows 86% of bids for connection are missed under stress. You get a protocol for emotional intelligence under pressure — in leadership, fatherhood, and relationships. Being in the room, fully.
“EI is linked to organizational commitment and job satisfaction. Managers show stronger EI-commitment correlation (ρ=0.32 vs 0.24). Leadership performance correlates with emotional intelligence.”
€37 — Coming soonGO PURPOSE
4 SeptemberValues Clarification Protocol
Purpose predicts longevity: 15% lower mortality risk over 14 years (Psychosomatic Medicine). For men who've built everything "right" but still feel something's off. Values clarification, meaning mapping, and a framework for decisions that match who you actually are.
“Purpose predicts longevity. 15% lower mortality risk in men with clear purpose. 14-year longitudinal study validated the connection between meaning and lifespan.”
€37 — Coming soonEach session works on its own. Take the full program and you build something that lasts.
Your vitality
Three metrics. Six months. Your change — in black and white.
Vital Energy
Subjective Vitality Scale
Do you feel alive, alert, energized? This is psychology's most cited vitality measure — validated in 20+ languages, it captures what no wearable can: whether you actually feel vital.
Stress Load
Perceived Stress Scale
How unpredictable, uncontrollable, and overloaded does your life feel right now? The world's most widely used stress measure — backed by research showing chronic stress can age your cells by over a decade.
Sleep Quality
PSQI-based
How well are you actually sleeping? Quality, duration, and how you function during the day. The global gold standard — directly linked to the sleep protocol, with many participants noticing a difference within a week.
Example: Subjective Vitality Scale over 6 months
How it works
You take the CLAIM'N Vitality Check (CVC) three times during the program: March, May, and September. Three snapshots that show where you are and where you're heading.
Each GO session also includes a quick 60-second pulse — energy, stress, sleep. Three numbers that show how things are moving between full assessments.
Want a more complete picture? Connect wearable data like HRV and sleep score for both subjective and objective tracking.
The research
Evidence base for GO BODY
Who it's for
Men 35+ who want smarter, periodized training for the body after 35
Book your spot
Join GO BODY or go for the full program.
Single session
GO BODY
Friday, 10 April 2026 · 8:30 to 10:00
Full program
All 6 GO sessions
March – September 2026
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